WOD 103108, Friday

"30 Muscle Ups"
For time:

Result: 16:12
*Refers to WOD 080508.

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"Filthy Fifthy"
For time:

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 KB Swings @ 16kg

50 Walking Lunges

50 Knees To Elbows

50 Double Push Press @ 12kg

50 Sumo Deadlift @ 24kg

50 Wall Ball @ 20lbs

50 Burpees

50 Double Unders

Result: 28:24 (Sub Pull Up)