Monday, October 20, 2008

WOD 102008, Monday

"Helen"
3 rounds for time:
  • Run 400m
  • 21 KB Swings @ 24kg
  • 12 Pull Ups

    • Result: 10:10, 10:32 (CTB pull Ups)

    **********
    "Dynamo"
    For time:
  • 50 Jacknife (Alternative)
  • 50 Dynamic Side Plank
  • 50 Dynamic V-Sit Ups

    • Result: 31:14

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