WOD 102308, Thursday

5 rounds max reps:

15 secs KB Swings @ 32kg

45 secs Rest

15 secs Double KB/DB Push Press @ 24kg/45lbs

45 secs Rest

15 secs Box Jumps @ 24"

45 secs Rest

Result:

41 KB Swings @ 32kg

44 KB Push Press @ 20kg

54 Box Jumps @ 24"

Total reps of 139

**********
"Angie"
For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Result: 17:13
*Refers to WOD 072808.