WOD 102908, Wednesday

"Karen"
For time:

150 Wall Ball @ 20lbs

Result: 9:57

**********
For time:

10 DB Thrusters @ 45lbs

50 Double Unders

8 Thrusters @ 45lbs

40 Double Unders

6 Thrusters @ 45lbs

30 Double Unders

4 Thrusters @ 45lbs

20 Double Unders

2 Thrusters @ 45lbs

10 Double Unders

Result: 6:52