Friday, October 10, 2008

WOD 101008, Friday

For time:
  • 100 Double KB Push Presses @ 24kg

    • Result: 12:50 (KB 20kg)

    **********
    For time:
    10-9-8-7-6-5-4-3-2-1
  • Sumo Deadlift @ 64kg
  • Ring Dips
  • L-Sit Pull Ups

    • Result: 12:11

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