WOD 102808, Tuesday

For time:

50 KB Swings @ 24kg

25 Handstand Push Ups

25 Pull Ups

40 KB Swings @ 24kg

20 Handstand Push Ups

20 Pull Ups

30 KB Swings @ 24kg

15 Handstand Push Ups

15 Pull Ups

20 KB Swings @ 24kg

10 Handstand Push Ups

10 Pull Ups

10 KB Swings @ 24kg

5 Handstand Push Ups

5 Pull Ups

Result: 24:10

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"Dynamo"
3 rounds for time:

50 Jacknife (Alternative)

50 Dynamic Side Plank

50 V-Sit Ups

Result: 18:58