WOD 110108, Saturday

"Tag Team"
Partner A & B
3 rounds for time:

A: Run 400m

B: 10 Knees To Elbows & 10 KB Swings (M @ 24kg / W @ 16kg)

B: Run 400m

A: 10 Knees To Elbows & 10 KB Swings (M @ 24kg / W @ 16kg)

*While Partner A runs, Partner B will do as max rounds of the exrcises stated above. The workout is scored based on completion time and total rounds completed.

Result:

Edm: 2 rounds + (6 Knees To Elbows) / 2 rounds + (10 Knees To Elbows, 4 KB Swings) / 2 rounds

Lyn: 2 rounds + (2 Kness To Elbows) / 2 rounds + (3Knees To Elbows) / 2 rounds + (3 Kness To Elbows)

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300 Burpees Challenge: 1 Burpee
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