WOD 111108, Tuesday

4 rounds for time:

Run 400m

50 Squats

Result: 12:38
*Refers to WOD 091908

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For time:
21-15-9

Sumo Deadlift @ 32kg

Box Jumps @ 24"

Ring Dips

Result: 6:28
*Refers to WOD 092008.

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2 rounds:

1 min Single Arm KB Swing, L&R @ 16kg

1 min Single KB Clean & Press, L&R @ 16kg

1 min Single KB Snatch, L&R @ 16kg

1 min Rest

Result: Lost Count!

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300 Burpees Challenge: 11 Burpees
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