WOD 112008, Thursday

For time:

21 KB Snatches @ 20kg, L&R

Run 400m

15 KB Snatches @ 20kg, L&R

Run 400m

9 KB Snatches @ 20kg, L&R

Run 400m

Result: 10:15

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"Jackie"
For time:

100 Sumo Deadlift High Pulls @ 20kg

50 Double DB Thrusters @ 25lbs

30 Pull Ups

Result: 9:06
*Refers to WOD 081108.

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2 rounds for time:

50 Hanging Twist (Alternative)

50 Back Extension

Result: 3:09

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300 Burpees Challenge: 20 Burpees
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