WOD 112508, Tuesday

5 rounds for time:

15 KB Swings @ 32kg

15 Handstand Push Ups

Result: 12:50

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For time:

100 Sumo Deadlift High Pulls @ 20KG

21 KB/DB Thrusters @ 16KG/35lbs (DB @ 35lbs)

15 Pull Ups

Rest 2 mins

75 Sumo Deadlift High Pulls @ 20KG

18 KB/DB Thrusters @ 16KG/35lbs (KB @ 35lbs)

12 Pull Ups

Rest 2 mins

50 Sumo Deadlift High Pulls @ 20KG

15 KB/DB Thrusters @ 16KG/35lbs (KB @ 35lbs)

9 Pull Ups*Each round is timed separately.

Result: 6:15 / 6:00 / 3:53

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300 Burpees Challenge: 25 Burpees
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