WOD 112708, Thursday

20 mins mas rounds:

10 Goblet Squats @ 20kg

10 Pull Ups

Result: 19 rounds + (7 Goblet Squats)
Conpare: WOD 091208

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For time:

50 Single Arm Swings, L&R

50 Push Press, L&R

50 Single Arm Swings, L&R

50 Single Arm Jerks, L&R

Result: 32:35 (KB @ 20kg)
Compare: WOD 092508

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For time:<

25 Pull Ups

25 Box Jumps @ 24"

25 Sit Ups (Unanchored)

25 Squats

25 Push Ups

25 Double Unders

25 Sit Ups (Unanchored)

25 Squats

25 Push Ups

25 Pull Ups

Result: 6:32
Compare: WOD 080908

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300 Burpees Challenge: 27 Burpees
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