Saturday, November 29, 2008

WOD 112908, Saturday

"Those Burpees Suck"
For time:
  • 10 Pull Ups
  • 20 KB Swings @ 24kg
  • 30 Box Jumps @ 24"
  • 40 Push Ups
  • 50 Sit Ups
  • 60 Burpees
  • 10 Pull Ups

    • Result: 8:52

    **********
    300 Burpees Challege: 29 Burpees     (Replaced by WOD's burpees.)
    **********

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