WOD 110408, Tuesday

For time of:

15 DB Thrusters @ 45lbs

50 Double Unders

12 DB Thrusters @ 45lbs

40 Double Unders

9 DB Thrusters @ 45lbs

30 Double Unders

6 DB Thrusters @ 45lbs

20 Double Unders

3 DB Thrusters @ 45lbs

10 Double Unders

Result: 8:16

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"PushMore 300"
3 rounds for time:

20 Pull Ups

20 Sumo Deadlift High Pulls @ 2 x 32kg

Box Jumps @ 24"

20 KB Double Clean @ 12kg

20 Knees To Elbows

Result: 27:32

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For time:

15 Handstand Push Ups

1 L-Pull Ups

13 Handstand Push Ups

3 L-Pull Ups

11 Handstand Push Ups

5 L-Pull Ups

9 Handstand Push Ups

7 L-Pull Ups

7 Handstand Push Ups

9 L-Pull Ups

5 Handstand Push Ups

11 L-Pull Ups

3 Handstand Push Ups

13 L-Pull Ups

1 Handstand Push Ups

15 L-Pull Ups

Result: 17:04

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300 Burpees Challenge: 4 Berpees
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