WOD 112408, Monday

"Cindy Hardcore"
20 mins max rounds:

15 Pull Ups

30 Push Ups

45 Squats

Result> 6 rounds + (30 Push Ups / 36 Squats)

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For time:

12 Single Leg Squats (Alternative)

15 Ring Dips

15 Knees To Elbows

Result: 12:04

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300 Burpees Challenge: 24 Burpees
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