Wednesday, November 5, 2008

WOD 110508, Wednesday

"J.T."
For time:
21-15-9
  • Handstand Push Ups
  • Ring Dips
  • Push Ups

    • Result: 13:03

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    3 rounds for time:
  • Run 400m
  • 20 Box Jumps @ 24"
  • 20 Walking Lunges

    • Result: 11:38

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    3 rounds for time:
  • 21 Sumo Deadlift High Pulls @ 32kg
  • 15 Goblet Squats @ 32kg
  • 9 Weighted Pull Ups @ 20kg

    • Result: 11:02

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    300 Burpees Challenge: 5 Burpees
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