WOD 112108, Friday

For max weights:
1-1-1-1-1-1-1

Weighted Pull Ups

Result: 40kg-40kg-40kg-40kg-40kg-40kg-40kg

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For time:

Run 400m

50 Ring Dips

Run 400m

Push Ups

Run 400m

Handstand Push Ups

Ressult: 18:41