WOD 111308, Thursday

For time:

Run 800m

50 Pull Ups

Run 800m

50 Push Ups

Run 800m

50 Knees to Elbows

Result: 19:11

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20 mins max rounds:

Double Unders

Push Ups

Result: 25 rounds

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300 Burpees Challenge: 13 Burpees
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