WOD 112808, Friday

10 Rounds for time:

1 KB Press, L&R

2 KB Push Press, L&R

3 KB Jerks, L&R

4 KB Swings, L&R

* All the above are single arm exercises.Use the heaviest KB that you can PRESS for all exercises.

Result: 18:44 (KB @ 24kg)

First day of increasing KB weights to 24kg. I've always wanted to try working out with 24kg but I just can't do it. And surprisingly, when I try using 24kg today, I somehow felt the way of handling it and manage to do a press with 24kg. It was a grat improvement I must say. Well done to myself!

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For time:

50 Handstand Push Ups

50 Sumo Deadlift @ 1 x 32KG

50 Push Ups

50 Knees To Elbows

50 Single Arm Clean and Press @ 16kg, L&R (Alternative)

50 Tuck Jumps

Result: 21:01
Compare: WOD 102108

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For time:

500 Double Unders

Result: 10:23

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300 Burpees Challege: 28 Burpees
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