WOD 112808, Friday

10 rounds for time:

1 KB Presses, L&R

2 KB Push Presses, L&R

3 KB Jerks, L&R

4 KB Swings, L&R

* All the above are single arm exercises.Use the heaviest KB that you can press for all exercises
Result: 18:44 (KB @ 24kg)

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For time:

50 Handstand Push Ups

50 Sumo Deadlifts @ 1 x 32K

50 Push Ups

50 Knees To Elbows

50 Single Arm Cleans and Presses @ 16kg L&R (Alternative)

50 Tuck Jumps

Result: 21:01
Compare: WOD 102108

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For time:

500 Double Unders

Result: 10:23

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300 Burpees Challege: 28 Burpees
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