WOD 111908, Wednesday

For time:
45-30-15

KB Swings @ 24kg

Ring Dips

Result: 10:33

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"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
*Record reps from all 32 intervals

Result:

89 Pull Ups

124 Push Ups

82 Sit Ups

145 Squats

Total of 440 reps.

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For time:

150 Double Unders

Result: 3:09

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300 Burpees Challenge: 19 Burpees
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