WOD 112608, Wednesday

3 rounds for time:

Run 400m

50 Double Unders

25 Knees To Elbows

Result: 12:05

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5 rounds for time:

20 Ring Dips

15 KB Push Press @ 20kg

10 KB Swings @ 32kg

Result: 23:06
Compare: WOD 093008

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300 Burpees Challenge: 26 Burpees
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