WOD 110608, Thursday

For time:

150 KB Snatches @ 24kg, L&R

*The reps are a total for L/R. There is no limit to hand switches but the KB can only be placed on the ground after every 10th rep.

Result: 23:14

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"Fran"
For time:
21-15-9

Double DB/KB Thrusters @ 95lbs/20kg

Pull Ups

Result: 7:05

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"Annie"
For time:
50-40-30-20-10

Double Unders

Sit Ups

Result: 5:48

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300 Burpees Challenge: 6 Burpees
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