WOD 110708, Friday

"Running Fran"
For time:

Run 400m

21 Double DB/KB Thrusters @ 45lbs/20kg

21 Pull Ups

Run 400m

15 Double DB/KB Thrusters @ 45lbs/20kg

15 Pull Ups

Run 400m

9 Double DB/KB Thrusters @ 45lbs/20kg

9 Pull Ups

Result: 14:10 (KB @ 45lbs)

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For time:
15-12-9

Weighted Pull Ups @ 20kg

Slapping Push Ups

Result: 7:54

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300 Burpees Challenge: 7 Burpees
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