WOD 110308, Monday

"Angie"
For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Result: 15:42
*Refers to WOD 072808 / WOD 102308.

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3 sets for time:

1 min Straight Plank

50 Side Plank, L&R

50 Sit Ups (Unanchored)

Result: 21:38

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300 Burpees Challenge: 3 Burpees
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