WOD 111408, Friday

10 rounds for time:

10 KB Swings @ 32kg

3 Muscle Ups

Result: 18:30

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"330"
For time:

10-9-8-7-6-5-4-3-2-1

Single Arm KB Swings @ 24kg, L&R

Single Arm Clean & Press @ 24kg, L&R (20kg)

Single Arm KB Snatch @ 24kg, L&R

Result: 54:52
*Refers to WOD 081408.

I have been lifting 24kg KB for training now, and I thought that I should be able to perform a proper clean and press with a 24kg KB by now. But after a little while of observation from Jon, he told me that my form of a 'clean and press' became a 'side clean and press', which pretty much shows that more training is needed and I was then asked to reduce the weight for 'clean and press' to 20kg. How demotivated.

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300 Burpees Challenge: 14 Burpees
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