WOD 072308, Wednesday
"Filthy Fifthy"
For time:50 Box Jumps @ 24" 50 Jumping Pull Ups 50 KB Swings @ 16kg 50 Walking Lunges 50 Knees To Elbows 50 Double Push Press @ 12kg/25lbs 50 Sumo Deadlift @ 24kg 50 Wall Ball @ 20lbs 50 Burpees 50 Double UndersResult: 74:06
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