Wednesday, July 23, 2008

WOD 072308, Wednesday

"Filthy Fifthy"
For time:
  • 50 Box Jumps @ 24"
  • 50 Jumping Pull Ups
  • 50 KB Swings @ 16kg
  • 50 Walking Lunges
  • 50 Knees To Elbows
  • 50 Double Push Press @ 12kg/25lbs
  • 50 Sumo Deadlift @ 24kg
  • 50 Wall Ball @ 20lbs
  • 50 Burpees
  • 50 Double Unders

  • Result: 74:06

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