WOD 073008, Wednesday

"PushMore Gone Bad"
5 rounds for total reps:

15 sec KB Swing @ 32kg (KB @ 12kg)

45 secs Rest

15 secs Wall Ball @ 20lbs

45 secs Rest

15 secs Weighted Pull Up @ 16kg (Weights @ 5kg)

45 secs Rest

15 secs Burpees

45 secs Rest

Sumo Deadlift High Pull @ 24kg

45 secs Rest

*Clock will run continuously from start to finish of the workout.

Result:

30 reps KB Swing(7 / 7 / 6 / 6 / 4)

28 reps Wall Ball (8 / 8 / 7 / 5 / 5)

32 reps Weighted Pull Up (9 / 7 / 6 / 5 / 5)

22 reps Burpees (6 / 4 / 4 / 4 / 4)

31 reps Sumo Deadlift High Pull (7 / 7 / 6 / 5 / 6)

*Total 148 reps