Tuesday, July 29, 2008

WOD 072908, Tuesday

5 rounds for time:
  • 1 Turkish Get Up, L&R @ 20kg (KB @ 12kg)
  • 20m Racked Overhead Walk, L @ 20kg (KB @ 8kg)
  • 20m Racked Overhead Walk, R @ 20kg (KB @ 8kg)
  • 20 Box Step Ups @ 24"

    • Result: 11:43

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