WOD 011610, Saturday

"Fran"

21-15-9

Thrusters @ 95lbs

Pull Ups (Chest-to-bar)

Result: 4:36mins

I've been practically draged into committing the qualifier for crossfit game 2010 by JW, because of that, JW wanted me to attempt all WOD as if I'm aiming to be qualify for crossfit game 2010, which pretty much stresses me out! But if is not JW's encouragement, I wouldn't be able to push myself till this limit, creating a new personal record of "Fran" by improving 3 over minutes, which is a very impressive jump from my previous record over the past 1 week. I do not know how this journey to qualifying to crossfit game 2010 gonna be like, but I'm gonna do my best, because I want this!

WOD 110608, Thursday

For time:

150 KB Snatches @ 24kg, L&R

*The reps are a total for L/R. There is no limit to hand switches but the KB can only be placed on the ground after every 10th rep.

Result: 23:14

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"Fran"
For time:
21-15-9

Double DB/KB Thrusters @ 95lbs/20kg

Pull Ups

Result: 7:05

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"Annie"
For time:
50-40-30-20-10

Double Unders

Sit Ups

Result: 5:48

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300 Burpees Challenge: 6 Burpees
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WOD 091508, Monday

"Fran"
For time:
21-15-9

Thrusters @ 95lbs

Pull Ups

Result: 5:43 (Thrusters @ KB 16kg)