WOD 110108, Saturday

"Tag Team"
Partner A & B
3 rounds for time:

A: Run 400m

B: 10 Knees To Elbows & 10 KB Swings (M @ 24kg / W @ 16kg)

B: Run 400m

A: 10 Knees To Elbows & 10 KB Swings (M @ 24kg / W @ 16kg)

*While Partner A runs, Partner B will do as max rounds of the exrcises stated above. The workout is scored based on completion time and total rounds completed.

Result:

Edm: 2 rounds + (6 Knees To Elbows) / 2 rounds + (10 Knees To Elbows, 4 KB Swings) / 2 rounds

Lyn: 2 rounds + (2 Kness To Elbows) / 2 rounds + (3Knees To Elbows) / 2 rounds + (3 Kness To Elbows)

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300 Burpees Challenge: 1 Burpee
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WOD 102508, Saturday

"Tag Team"
In a 2 person team:

Run 800m

300 Push Ups

100 Single Leg Squats

300 Sit Ups

100 Wall Ball @ 20lbs

Run 800m

Result: Edmund + Mike = 37:27

WOD 082908, Friday

For time:
5-10-15-20-15-10-5

Box Jump 24"

Push Up

Sit Up (Unanchored)

Result: 7:55 (First round), 6:19 (Second round)

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2 rounds for time:

20 Medicine Ball Twists

20 Leg Raises

20 Knees To Elbows

20 Bicycle Crunches

Result: 9:05

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"Tag Team"

21-15-9 Pull Ups

DB Thrusters @ 45lbs

Result: 5:09 + 46 Thursters