WOD 061910

For time of:-

1 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

2 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

3 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

4 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

5 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

6 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

7 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

8 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

9 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

10 Clean & Jerk @ 70kg

-5 Chest-to-Bar Pull Ups
-10 Chest-to-Floor Push Ups
-15 Squats

Result: 31:06mins

WOD 060410

10 minutes as many repetition as possible of:-

Single Kettlebell Clean & Jerks @ 24kg

*penalty 5 burpees everytime the kettlebell is being rested on the ground.

Result: 132 repetitions + 5 burpees

then:-

"Tabata Squats"

Result: 186 repetitions

WOD 021210

Endurance 021212

3 rounds of:

200m + 400m + 600m

Rest exactly time takes to finish each interval in each set.

then:-

Turkish-Get-Up 5-5-5

Result: 20, 20, 20kg

then:-

150 KB Clean & Jerk @ 24kg

Result: 14:43mins

Finally my new toy has arrived! Behold! The 30kg weighted vest! Tried running a kilometre with it, all I can say is I will never want to put on any extra weights!

WOD 020610

3 rounds for time of:

10 Clean & Jerk @ 60kg

400m Run

Result: 14:26mins

I really need to improve on my racking position, or else I'm gonna hurt myself more whenever I attempt a barbell workout.