WOD 112610

“Squat Ladder”
Using a 20kg bar, and a continuously running stopwatch, complete 1 squat the first minute, 2 squats the second, 3 the third, etc. Continue until you can no longer complete the requisite number of squats in the 60 second period.
Rounds:
1- 10 – Overhead Squat
11- 20 – Front Squat
21+ Back squat

Result: 30mins

then:-

100 Chest-to-Floor Push Ups

100 Kettlebell Swings @ 24kg

100 Box Jumps @ 30"

100 Unanchored Sit Ups

100 Squats

Result: 27:44mins

WOD 072810

Snatches Practice

50 Snatch Mash Up (Full/Hang/Power/ Hang Power) @ 20kg

then:-

25 Squat Snatch @ 45kg

Result: 6:20mins

then:-

"Squad Ladder"

Using a 45 pound bar, and a continuously running stopwatch, complete 1 squat the first minute, 2 squats the second, 3 the third, etc. Continue until you can no longer complete the requisite number of squats in the 60 second period.

Rounds:
1- 10 – Overhead squat
11- 20 – Front Squat
21+ back squat
Result: 30 mins/rounds