Hang Power Clean 3-3-3-3-3

Result: 40 / 60 / 70 / 80 / 80kg

then:-

Weighted Pull Ups 3set x 3reps @ 90% 3RM

Result: 45kg

then:-

21-15-9 of

Deadlift @ 100kg

Handstand Push Up

Double Unders x2

Result: 4:55mins

WOD 092210

Weighted Pull Up 3-3-3-3-3

Result: 32 / 40 / 42.5 / 45 / 50kg

then:-

In 12 minutes, complete as many rounds as possible of:-

8 Hang Power Clean@ 50kg

8 Wallball @ 10kg

8 Knees-to-Elbow

Result: 7rounds + 5 Hang Power Cleans

WOD 091610

21-15-9 reps for time of:

Chest-to-Floor Burpees
Hang Power Cleans @ 50kg
Chest-to-Bar Pull Ups
Kettlebell Swings @ 32kg

Result: 13:55mins

WOD 081110

Hang Power Clean 3-3-3-3-3

Result: 45 / 55 / 65 / 75 / 80kg

then:-

In 20 minutes, complete as many rounds as possible of:

7 Back Squats @ 85kg
10 Kettlebell Overhead Walking Lunges @ 20kg, right hand
7 Burpees
10 Kettlebell Overhead Walking Lunges @ 20kg, left hand

WOD 060510

Every minute, do 2 hang power clean @ 50kg on the minute, for 15 minutes.

then:-

For time of:-

50 Thrusters @ 40kg

1km Run

25 Burpees

Result: 11:42mins

WOD 042310

3 rounds for time of:-

400m Run

15 Hang Power Cleans @ 60kg

5 Muscle Ups

Result: 17:34mins

WOD 022010

Power Clean 3-3-3

Result: 60, 70, 80kg

then:-

3 rounds for time of:-

10 Push Presses @ 60kg

20 Push Ups (Chest-to-floor)

30 Pull Ups (Chest-to-bar)

Result: 13:55mins

WOD 021810

In 20 minutes, do as many round as possible of:-

5 Hang Power Cleans @ 40kg

10 Handstand Push Ups

15 Squats

Result: 13rounds + 5 Hang Power Cleans + 7 Handstand Push Ups

then:-

Climbing Session in Camp5 with the monkeys!!!