WOD 121008, Wednesday

For time:

50 Handstand Push Ups

50 Ring Dips

50 Push Ups

Result: 11:01

Nothing special today, just glad that it wasn't some hardcore workout! Slacking me~ But I've decided to meet "Fran" tonight, and I think she might probably make me run this time.

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"Running Fran"
For time:

Run 400m

21 DB/KB Thrusters @ 20kg/45lbs

21 Pull Ups

Run 400m

15 DB/KB Thrusters @ 20kg/45lbs

15 Pull Ups

Run 400m

9 DB/KB Thrusters @ 20kg/45lbs

9 Pull Ups

Result: 12:48

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300 Burpees Challenge: 40 Burpees
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WOD 110708, Friday

"Running Fran"
For time:

Run 400m

21 Double DB/KB Thrusters @ 45lbs/20kg

21 Pull Ups

Run 400m

15 Double DB/KB Thrusters @ 45lbs/20kg

15 Pull Ups

Run 400m

9 Double DB/KB Thrusters @ 45lbs/20kg

9 Pull Ups

Result: 14:10 (KB @ 45lbs)

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For time:
15-12-9

Weighted Pull Ups @ 20kg

Slapping Push Ups

Result: 7:54

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300 Burpees Challenge: 7 Burpees
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