WOD 111610

Bench Press 3-3-3-3-3

Result: 50 / 65 / 75 / 80 / 82.5kg

then:-

10 rounds for time of:
10 Chest-to-Bar Pull Ups
10 Chest-to-Floor Push Ups
10 Sit Ups
10 Squats
Result: 13:03mins

WOD 091410

Bench Press 3-3-3

Result: 70 / 80 / 85kg (x1)

then:-

Elevated Ring Rows 3sets x Max reps

Result: 30 / 20 / 20reps

then:-

10-8-6-4-2 reps for time of:
Power Clean & Jerk @ 50kg
Double Unders x 3

Result: 6:43mins

WOD 082410

Bench Press 3-3-3-3-3

Result: 50 / 60 / 70 / 80 (x2) / 75kg

then:-

150 Single Dumbbell Power Snatch @ 50lbs

*Do 5 push ups immediately once dumbbell is being place on the ground.

Result: 9:12mins (penalty 10 Push Ups)

WOD 080210

Back Squat 3sets x 5reps @ 80% 1RM

Result: 116kg

then:-

Press 3sets x 5reps @ 80% 1RM

Result: 52kg

then:-

Deadlift 3sets x 5reps @ 80% 1RM

Result: 140kg

then:-

"Barbara" - Advance

5 rounds for time of:-

20 Chest-to-Bar Pull Ups

30 Chest-to-Floor Push Ups

40 Sit Ups

50 Squats

Result: 24:37mins

WOD 071610

Deadlifts

3reps @ 70% / 80% / 85% / 90% 1RM

Result: 122.5 / 140 / 148.75 / 157.5kg

then:-

5 rounds of:-

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

Result: 18:14mins (55kg)

WOD 070910

Press 1 x 5

Result: 50, 55, 60, 62.5, 62.5kg

then:-

For time of:-

20 Back Squats @ 100kg

40 Toes-to-Bar

60 Kettlebell Swings @ 32kg

Result: 7:41mins

then:-

7 rounds for time of:-

7 Push Jerks @ 70kg

7 Burpees

7 Chest-to-Bar Pull Ups

Result: 13:46mins

WOD 070210

5 x 2sets Back Squat @ 65% Of 1RM

Result: 80kg

then:-

5 x 5sets Bench Press @ 90% Of 5RM
Result: 70kg

then:-

In 15 minutes, complete as many round as possible of:-
5 Shoulder to Overhead @ 70kg
10 Push Ups
15 Deadlifts @ 65kg
Result: 5 rounds + 5 STO + 10 CTF Push Ups + 10 Deadlift