WOD 102108, Tuesday

For time:

50 Handstand Push Ups

50 Sumo Deadlift @ 1 x 32KG

50 Push Ups

50 Knees To Elbows

50 Single Arm Clean and Press @ 16kg L&R (Alternative)

50 Tuck Jumps

Result: 19:24

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"30 Renegade Man Maker"
For time:

DB 2 x 25lbs

Result: 4:24