WOD 033010

3 rounds for time of :

400m Run

21 Push Ups (Chest-to-floor)

12 Deadlift @ 100kg

Result: 9:13mins

then:-

"Jackie"

100 Sumo Deadlift High Pull @ 20kg

50 Thrusters @ 20kg

30 Pull Ups

Result: 7:10mins

WOD 121708, Wednesday

3 rounds for time:

Run 400m

15 KB Push Press @ 20kg, L&R

15 Box Jumps @ 12"

Result: 9:22

As what Karen said, it is a friendly workout for today. But to make it harder, I've ran as fast as I can and tried to go on without too much of break time. And that is breath taking!

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"Jackie"
For time:

100 Sumo Deadlift High Pulls @ 20kg

50 KB/DB Thrusters @ 20kg/45lbs

30 Pull Ups

Result: 14:27

Haven't have the guts to meet "Jackie" since the last time we met. Don't really know why, just din't bother to go for it. As you can see, we met again today. All I can say is, those freaking thrusters killed me! But it's good that I manage to use 20kg for thrusters this time! Good job!

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3 rounds for time:

50 Double Unders

40m Farmer's Walk @ 24kg, L&R

15 KB Snatch @ 20kg

Result: 10:20

Basically I was being challenge by Soon to do this workout, and so i did.

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For time:

150 Double Unders

Result: 1:59

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"Classic Abs"
For time:

100 Sit Ups

75 Leg Raises

50 Russian Twist @ 16kg

25 Weighted Sit Ups

Result: 15:30

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300 Burpees Challenge: 47 Burpees
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WOD 081108, Monday

"Jackie"
For time:

100 Sumo Deadlift High Pulls @ 20kg

50 KB/DB Thrusters @ 20kg/45lbs (KB @ 12kg)

30 Pull Ups

Result: 12:21

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2 rounds for time:

50 Situps (Unanchored)

50 Hip Tucks

50 Leg Raises

50 Russian Twists @ 12kg

50 Bicycle Crunches

Result: 15:51