WOD 053110

For time of:-

100 Squats

2 Double Kettlebell Jerks @ 28kg

80 Squats

4 Double Kettlebell Jerks @ 28kg

60 Squats

6 Double Kettlebell Jerks @ 28kg

40 Squats

8 Double Kettlebell Jerks @ 28kg

20 Squats

10 Double Kettlebell Jerks @ 28kg

Result: 11:47mins

then:-

"Filthy Fifthy"

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 Kettlebless Swings @ 16kg

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press @ 20kg

50 Sumo Deadlift @ 24kg

50 Wallball @ 10kg

50 Burpees

50 Double Unders

Result: 23:10mins

Nothing to brag about, I am disappointed of my result. I was asked to kill it below 20 minutes, and I've ended up taking 3:10 minutes more. This is unacceptable and that means, I need more training and punishment should set place!

WOD 122208, Monday

For time:

Run 800m

150 Squats

Run 800m

Result: 10:43

I've been running since Saturday and today is another running day! Totally speechless, but no choice!

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3 rounds for time:

50 Box Jumps @ 24"

21 BB Sumo Deadlift @ 185lbs/84kg

30 Pull Ups

Result: 30:48

Killer! This workout totally kills my back! But it was good that I realize that I've improve because around a month ago, I can't even lift up 132lbs/60kg for more than 2 reps. It worth the pain!

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"Filthy Fifthy"
Fortime:

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 KB Swings @ 16kg

50 Walking Lunges

50 Knees To Elbows

50 Double Push Press @ 12kg

50 Sumo Deadlift @ 24kg

50 Wall Ball @ 20lbs

50 Burpees

50 Double Unders

Result: 26:27 (Sub Pull Up)

This time, I did this without pushing myself very much. Probably because of the previous workout I did, I just don have enough energy for this. But surprisingly I've improve my timing by 2 minutes. Good news! I'm gonna claim "Filthy Fifthy" very soon.

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300 Burpees Challenge: 52 Burpees
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WOD 103108, Friday

"30 Muscle Ups"
For time:

Result: 16:12
*Refers to WOD 080508.

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"Filthy Fifthy"
For time:

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 KB Swings @ 16kg

50 Walking Lunges

50 Knees To Elbows

50 Double Push Press @ 12kg

50 Sumo Deadlift @ 24kg

50 Wall Ball @ 20lbs

50 Burpees

50 Double Unders

Result: 28:24 (Sub Pull Up)

WOD 091808, Thursday

"Nate"
20 minutes max rounds:

2 Muscle Ups

4 Handstand Push Ups

8 KB Swings @ 32kg

Result: 15:44

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"Filthy Fifthy"
For time:

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 KB Swings @ 16kg

50 Walking Lunges

50 Knees To Elbows

50 Double Push Press @ 12kg

50 Sumo Deadlift @ 24kg

50 Wall Ball @ 20lbs

50 Burpees

50 Double Unders

Result: 34:06
*Refers to WOD 072308

WOD 072308, Wednesday

"Filthy Fifthy"
For time:

50 Box Jumps @ 24"

50 Jumping Pull Ups

50 KB Swings @ 16kg

50 Walking Lunges

50 Knees To Elbows

50 Double Push Press @ 12kg/25lbs

50 Sumo Deadlift @ 24kg

50 Wall Ball @ 20lbs

50 Burpees

50 Double Unders

Result: 74:06