WOD 061410

15 rounds for time of:-

5 Pull Ups

10 Push Ups

15 Squats

Result: 8:17mins

then:-

5 Deadlift @ 150kg

then:-

5 rounds of:-

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Increase weight before attempting every round.
*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Rest 120 seconds between sets.

Result: 45, 47.5, 50, 52.5, 55kg

then:-

4 rounds of:-

Strict Ring Dips (Target 20 repititions)

Result: 14, 12, 13, 16

then:-

4 rounds of:-

300m Sprint

5mins Rest

Result: 1:11mins/ 1:08mins/ 1:14mins/ 1:12mins

then:-

5 rounds for time of:-

5 Muscle Ups

10 Burpees

15 Alternative Kettlebell Snatch @ 16kg

Result: 19:00mins