WOD 112910

For time of:
100 Kettlebell Sumo Deadlift Highpulls @ 24kg
45 Thrusters @ 30kg
30 Pull Ups

Result: 7:55mins

WOD 073110

Run from Rev Fitness to PushMore @ Approx. 13km

Result: 1hr23mins

then:-

In 20 minutes, complete as many rounds as possible of:

3 Thrusters @ 50kg
6 Pull Ups
9 Deadlifts @ 50kg

Result: 14 rounds + 3

then:-

Run from PushMore to Rev Fitness @ Approx. 13km

Result: 1hr18mins

then:-

Men's Health/ Shape Run @ 12km

Result: 1hr30mins

Started walking after 8km of run, was having cramp on both legs and decided to stop and apply some counter pain before continuing the route. Worse surprise ever, instead of legs getting sore, I was feeling very cold, and realize there's no more fuel in my body to burn. To top it up, my body started shaking uncontrollably. So I decided to stop running and start walking instead, it felt so bad that I wanted to get the marshal to send me back but none is sighted. Until I reach for the water station, I asked for energy bar but I was told they have none and I should just keep walking because I left another 2km until I reach the finish line. Thanks to a friend of mine, He was waiting for me at the finish line with a cup of fruit juice. Thanks Edmund Tang! You're my savior of the night!

WOD 052010

In 5 minutes, do as many repetition as possible of:-

Turkish-Get-Up

Result: 16 repetitioins @ 20kg empty bar

then:-

3 rounds for time of:-

50 Double Unders

50 Kness-To-Elbows

30 Sit Ups

10 Kettlebell Thrusters @ 28kg

Result: 27:44mins

WOD 031710

Press 5-5-5

Result: 45, 50, 55kg x4

then:-

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

Result: 5:09mins

then:-

15 Thrusters @ 45kg

30 Pull Ups (Chest-to-bar)

15 Burpees

12 Thrusters @ 45kg

20 Pull Ups (Chest-to-bar)

12 Burpees

9 Thrusters @ 45kg

15 Pull Ups (Chest-to-bar)

9 Burpees

6 Thrusters @ 45kg

10 Pull Ups (Chest-to-bar)

6 Burpees

3 Thrusters @ 45kg

5 Pull Ups (Chest-to-bar)

3 Burpees

Result: 13:35mins

WOD 022310

Keangston's Farewell

3 rounds for time of:-

12 L-Pull Ups

4 Turkish Get Up @ 24kg

10 Burpees

4 Thrusters @ 60kg

8 Box Jumps @ 24"

6 KB Swings @ 32kg

6 Ring Dips

12 Squats

20 Double Unders

30 Situps

Result: 31:03mins