WOD 071510

Every minute, on the minute, for 20 minutes, complete:
3 Back Squats @ 65kg
3 Handstand Push Ups
Result: 20minutes

then:-

4km Kiara Hill Run

Result: 20:23mins

then:-

15reps x 3sets

Toes-to-Bar

Back Extensions

Pull Ups
Floor Presses
Kettlebell Swings