WOD 112908, Saturday

"Those Burpees Suck"
For time:

10 Pull Ups

20 KB Swings @ 24kg

30 Box Jumps @ 24"

40 Push Ups

50 Sit Ups

60 Burpees

10 Pull Ups

Result: 8:52

**********
300 Burpees Challege: 29 Burpees (Replaced by WOD's burpees.)
**********

WOD 111208, Wednesday

5 rounds for time:

15 Double KB Push Press @ 24kg

15 Double KB Front Squats @ 24kg

15 Ring Dips

Result: 41:38

**********

"Those Burpees Suck"
For time:

10 Pull Ups

20 KB Swings @ 24kg

30 Box Jumps @ 24"

40 Push Ups

50 Sit Ups

60 Burpees

10 Pull Ups

Result: 10:25
*Refers to WOD 081308.

**********

3 Weighted Pull Ups @ 20kg

5 Strict Pull Ups

7 Kipping Pull Ups

Result: 20:01
*Refers to WOD 092208.

**********
300 Burpees Challenge: 12 Burpees
**********

WOD 081308, Wednesday

"Those Burpees Suck"
For time:

10 Pull Ups

20 KB Swings @ 24kg

30 Box Jumps @ 24"

40 Push Ups

50 Sit Ups

60 Burpees

10 Pull Ups

Result: 12:58

**********

For time:

10 Ring Rows

20 Double Unders

30 Box Jumps @ 24"

40 Walking Lunges

50 Sit Ups

60 Sumo Deadlift High Pulls @ 20kg

10 Ring Rows

Result: 11:28