WOD 111708, Monday

"100 Pull Ups"
For time:

Result: 6:34

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"Helen"
3 rounds for time:

Run 400m

21 KB Swings @ 24kg

12 Pull Ups

Result: 10:41 (Chest To Bar Pull Ups)
*Refers to WOD 080708 / WOD 082808 / WOD 091208 / WOD 102008.

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For time:
21-15-9

KB Snatch, L&R @ 24kg

Ring Dips

Result: 9:18

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300 Burpees Challenge: 17 Burpees
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