WOD 122608, Friday

"Happy Boxing Day"
For time of:

• 50 Sumo Deadlift High Pull @20kg
• 21 Pullups
• 50 Sumo Deadlift High Pull @20kg
• 15 Pullups
• 50 Sumo Deadlift High Pull @20kg
• 9 Pullups

Result: 10:54 (KB @ 24kg)

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WOD 122408

In 20 minutes, do as many rounds as possible of:

• 2 Muscle Ups
• 4 Burpees
• 8 KB Swings @ 24kg

Result: 16rounds + 2 Muscle Ups + 4 Burpees + 5 KB Swings

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300 Burpee Challenge: 56 Burpees

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