WOD 121808, Thursday

"Andrew - Hardcore"
20 minutes max rounds:

15 Pull Ups

30 Burpees

45 Sit Ups

Result: 4 rounds + (15 Pull Ups/ 13 Burpees)

Din't manage to reach my previous record, guess probably is because of me being too slack taking too much break time during the workout itself. Not working hard enough!

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"Game of Dice"
1. KB Sumo Deadlift High Pull @ 24kg
2. Wall Ball @ 20lbs
3. Box Jump @ 24"
4. Elevated Ring Push Ups @ 24"
5. Push Press @ 20kg
6. Muscle Ups

For time:

35 Box Jumps

58 Sumo DEadlift High Pulls

28 Elevated Push Ups

14 Muscle Ups

Result: 9:38

Was out of idea what to do for this evening, and suddenly John-son and John-han came up with the idea of doing "Game of Dice". So then we all agreed and started the workout of the night, it was really fun having so many of us doing this.

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For time:

500 Double Unders

Result: 8:52

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300 Burpees Challege: 48 Burpees
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