WOD 122308, Tuesday

For time:

15 Handstand Push Ups

1 L-Pull Up

13 Handstand Push Ups

3 L-Pull Ups

11 Handstand Push Ups

5 L-Pull Ups

9 Handstand Push Ups

7 L-Pull Ups

7 Handstand Push Ups

9 L-Pull Ups

5 Handstand Push Ups

11 L-Pull Ups

3 Handstand Push Ups

13 L-Pull Ups

1 Handstand Push Up

15 L-Pull Ups

Result: 15:06

My back soreness is getting worse, thus I've performed badly. JW told me that my L-Pull Ups is getting out of shape. Guess I need a long rest for my back.

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"Classic Abs"
For time:

100 Sit Ups

75 Leg Raises

50 Russian Twist

25 Weighted Sit Ups @ 20lbs

Result: 16:06

I'm planning to do more abs workout, it seems that I need to trim down my waist line.

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300 Burpees Challenge: 53 Burpees
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