WOD 121508, Monday

"Mary"
20 minutes max rounds:

5 Handstand Push Ups

10 Single Leg Squats (Alternating)

15 Pull Ups

Result: 14 rounds + (5 Handstand Push Ups)

2nd attempt and it felt good! Not only I've manage to kill my previous result, I can also feel the difference comparing the first time attempting to "Mary". I've grew stronger ey?

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"Cindy"
20 minutes max rounds:

5 Pull Ups

10 Push Ups

15 Squats

Result: 28 rounds + (3 Pull Ups)

Seriously, it's no joke to break own's record. My previous record were 27 rounds, just imagine I'll have to out do 28 rounds for the next "Cindy" session! I'm so dead!

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"Classic Abs"
For time:

100 Sit Ups

75 Leg Raises

50 Russian Twists @ 16kg

25 Weighted Sit Ups @ 20lbs

Result: 13:45

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300 Burpees Challenge: 45 Burpees
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