WOD 121608, Tuesday

5 rounds for time:

20 KB Swings @ 24kg

30 Sit Upd (Unanchored)

150 Rope Skipping

Result: 14:23

I'm suffering chest, shoulder and tight muscles soreness from yesterday's brilliant "Cindy". She totally conquered me! But I was able to go on with today's workout without any break, total satisfaction!

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3 rounds for time:

30 Box Push Ups @ 12"

30 Knees to Elbows

30 Single KB Clean @ 20kg, L/R

Result: 14:16

I've done the longest warm-up this evening, been running so much for the sake of accompany other junkies. Wanted to do "Jackie", but I was told that I should not workout too much on my lower body because I'll be participating in the MALAKOFF 2008 this coming Sunday, so Cris, Juan and I came out with this particular workout. Quite challenging though, but do-able. Cheers!

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300 Burpees Challege: 46 Burpees
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