WOD 121908, Friday

For time:
21-15-9

Sumo Deadlift High Pull @ 32kg

Handstand Push Ups

Ring Dips

Result: 9:32

As usual, I'm still very bad at weights workout. Really need to improve on my strength and weights training.

**********

For time:

15 KB Snatch @ 16kg, L/R

15 KB Single Arm Clean & Press @ 16kg, L/R

400m Run

10 KB Snatch @ 20kg

10 KB Single Arm Clean & Press @ 20kg, L/R

400m Run

5 KB Snatch @ 24kg, L/R

5 KB Single Arm Clean & Press @ 24kg, L/R

400m Run

Result: 15:55

First time doing this workout, not too bad, is just another cardio workout and never theless, breath taking!

**********
300 Burpees Challenge: 49 Burpees
**********