WOD 120608, Saturday

For time:

100 Squats

2 Muscle Ups

80 Squats

4 Muscle Ups

60 Squats

6 Muscle Ups

40 Squats

8 Muscle Ups

20 Squats

10 Muscle Ups

Result: 11:46

Rushy day, been rushing the whole day. From home to work, work to customer's place, customer's place to gym, gym to appointment, appointment to home and finally from home back to hometown! And I'm actually blogging from my hometown.
Basically I din't really workout much today, even my usual warm up has been replaced with 36 reps of burpees from 300 burpees challenge. But it was good that I've improve on my muscle ups! Gonna enjoy my weekend!

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300 Burpees Challenge: 36 Burpees
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